Support for caregivers
Respite Care: A Break That Makes You a Better Caregiver
Respite care provides temporary relief for primary caregivers. It is not a sign of weakness or failure — it is one of the most important tools available to families navigating dementia.
What is respite care?
Respite care is temporary care provided to a person with dementia so that their primary caregiver can take a break. It can last a few hours, a few days, or several weeks, and it can take place in the home, at an adult day center, or in a residential facility.
Research consistently shows that caregivers who use respite services experience less burnout, provide better care, and are able to continue caregiving for longer. Yet many caregivers feel guilty about taking time for themselves — or simply don't know what options are available.
"Taking a break is not abandoning your loved one. It is investing in your ability to show up for them tomorrow, and the day after that."
Types of respite care
In-home respite
A trained caregiver comes to your home and provides care while you take a break. This can be arranged through a home care agency or through volunteer programs. It is the least disruptive option for the person with dementia, who stays in a familiar environment.
Adult day programs
Community-based programs that provide social activities, meals, health monitoring, and therapeutic programming for people with dementia in a group setting. Many programs are specifically designed for people with memory loss.
Residential respite
Short-term stays in a memory care community, assisted living facility, or skilled nursing facility. This option provides more intensive care and is useful when the caregiver needs an extended break or is dealing with their own health issue.
Emergency respite
Unplanned, short-notice care for situations when a caregiver is suddenly unable to provide care due to illness, hospitalization, or another emergency. Some organizations maintain lists of providers who can respond quickly.
How to find respite care
Eldercare Locator
A free service of the U.S. Administration on Aging that connects older adults and caregivers to local services, including respite care. Call 1-800-677-1116 or visit eldercare.acl.gov.
ARCH National Respite Network
Provides a national respite locator and resources for caregivers seeking temporary relief. Visit archrespite.org.
Alzheimer's Association
Offers a 24/7 helpline (1-800-272-3900) and local chapter resources, including referrals to respite services in your area.
Area Agency on Aging
Every region of the United States has an Area Agency on Aging that coordinates services for older adults and caregivers, including subsidized respite care for those who qualify.
Veterans Affairs
Veterans with dementia and their caregivers may be eligible for respite care through the VA's Program of Comprehensive Assistance for Family Caregivers (PCAFC) and other programs.
Paying for respite care
Respite care costs vary widely depending on the type and duration of care. In-home care typically costs $20–$30 per hour. Adult day programs average $75–$100 per day. Residential respite can cost $150–$300 or more per day.
Funding sources include Medicaid (for those who qualify), the National Family Caregiver Support Program (administered through Area Agencies on Aging), Veterans benefits, long-term care insurance, and some nonprofit organizations that offer subsidized or free respite services.
This page provides general educational information only. It is not a substitute for professional medical advice or care coordination services.